WELCOME TO KUNDALINI YOGA WITH MALA

WHY KUNDALINI YOGA?

Kundalini Yoga enables you to control your muscles and regulate the breath. It trains you to focus the mind with clarity and frees the consciousness from the hindrances of self-doubt and insecurity. We use the breath, mantra and mudra(hand gestures) as tools on kundalini yoga for maximum benefit. It helps boost your immune system and strengthens your nervous system to help you through challenging times

KEY BENEFITS

Strong immune system
Strong nervous system
Vital glands
Good circulation
Expanded lung capacity
Strong core
Increased flexibility
Inner guidance
Protection from negativity
Emotional balance and neutral mind
Deep healing relaxation
Stress alleviation

Mala was born in Zimbabwe and moved to the UK in 1988. She worked at the Hammersmith Hospital as a microbiologist for 5 years and then gave it up to start a family. Since then she attended quite a few vocational courses and finally came across reflexology in 1998. She followed this up by learning Reiki and Indian Head Massage.

In 2000 she walked into her first Kundalini Yoga class and her life has never been the same since.

She feels very passionate about the reflexology and Kundalini Yoga because she has seen the benefits it has had on her students and clients. Her personal experience has been her driving force. She was diagnosed with hypothyroidism when she suffered chronic fatigue. Diligently practicing Kundalini Yoga and receiving regular reflexology resulted in her thyroid levels going back to normal. She is now able to offer her experience and knowledge to all her students and clients.

Mala is proud to share that her Kundalini teachings recently led her to the prestigious Royal Albert Hall. On October 4th, 2025, she had the honour of guiding her students in a yoga performance as part of a dance drama depicting the return of Lord Ram after his 14 years of exile in the forest — the event that inspires the Hindu festival of Diwali. It was an unforgettable experience, and she feels deeply blessed and honoured to have had the opportunity to perform at such an iconic venue.

Awaken Your Inner Energy through Kundalini Yoga -In a Yurt

Immerse yourself in the sacred experience of Kundalini Yoga within a peaceful yurt, surrounded by the gentle beauty of nature. This serene farm setting offers the perfect space to turn inward, breathe deeply, and reconnect with your true essence.

Kundalini is the divine energy that rests at the base of the spine — the source of our vitality, creativity, and spiritual awakening. Through the practice of Kundalini Yoga, we gently awaken this energy, allowing it to rise and flow freely through the body, bringing balance, harmony, and heightened awareness to every aspect of our being.

Each session weaves together kriyas (sacred movement sequences) and meditations to nurture healing on all levels - physical, emotional, and spiritual. Whether you seek to soothe anxiety, support digestion, balance hormones, or find peace in times of grief, this practice offers a path to inner transformation.

With the use of breath (pranayama), sound (mantra), hand gestures (mudra), and postures (asana), you’ll be guided to raise your consciousness, align with your higher self, and experience the radiant stillness that lies within.

Mats, blocks, and blankets are provided, though you’re very welcome to bring your own if you prefer. Please bring a drink bottle with a secure lid. Hot water and a selection of herbal teas will be available for you to enjoy.

To help maintain the peaceful energy of the space, we kindly ask that no food be brought into the yurt.

I look forward to sharing this beautiful practice and connecting with you soon.

Book HERE for ongoing sessions at the yurt.

To help maintain the peaceful energy of the space, we kindly ask that no food be brought into the yurt.

I look forward to sharing this beautiful practice and connecting with you soon.

Kundalini Yoga – The Breath – The Impact on the Aging Process

Kundalini Yoga in the Yurt – Enhancing Benefits of Negative Ions

Blog: The Characteristics of the 7 Main Chakras

ABOUT KUNDALINI YOGA

Kundalini Yoga is often called the “Yoga of Awareness” and the “Yoga of Experience.” It is a powerful and transformative practice that weaves together postures, breathwork, mantra, and meditation.

Unlike any other style of yoga, Kundalini offers a deeply personal journey; each experience is unique, as every individual connects with the practice in their own way.

As one of my regular students lovingly tells newcomers: “Expect the unexpected.”

CLASS TIMETABLE

In person 1:1 - Please contact me

Online Fridays: 07:30 a.m.

Free Meditations can be found on my Facebook page

Weekly Kundalini Yoga In The Yurt

Tuesday 11am

Resuming in spring

Venue: Souland @ Home Farm

Aldenham Road, Elstree, WD6 3AZ

Kundalini Yoga in Greenford, Bushey

David Lloyd (Greenford)

Friday 10.35 am

Sunday 8.05 am

LINK TO ADDRESS

David Lloyd (Bushey)

Sunday 4.10pm

LINK TO ADDRESS

Hartspring Lane Community Centre (Bushey)

On hold for the moment

LINK TO ADDRESS

Harrow Arts Centre

Kenton Room

Tuesday 8.15 pm

LINK TO ADDRESS

Please bring your own mat and bottle of water

Savoy Centre

North Harrow

Mondays 7:45pm

Booking through Soham yoga - Tel: 0208 922 6614

You can also book through MoveGb

REFLEXOLOGY

She is a qualified Advanced Reflexology Therapist (ART), using specialised techniques that work deeply within the body to bring about powerful results in a remarkably short period of time.

Reflexology is based on the principle that there are reflex areas on the feet which correspond to different parts of the body. By applying gentle pressure to these points, the body’s natural balance and harmony can be restored and maintained.

This deeply relaxing therapy is beneficial for a wide range of conditions, including stress-related issues, PMS, menopause, constipation, sciatica, neck, back and shoulder pain, migraines, thyroid imbalances, and much more.

£45/ 1 hour

REIKI

Reiki, originating in Japan, means Universal Life Energy. This gentle, non-invasive therapy uses light touch to support the body’s natural ability to heal, restore balance, and harmonise energy.

Reiki is deeply relaxing and helps relieve stress and tension, enabling a calmer, more cantered response to life’s challenges. It provides a restorative space where body, mind, and spirit can realign, allowing the natural flow of energy to bring renewed balance and well-being

It is suitable for all ages, from newborns to adults and is particularly supportive during recovery after surgery, helping to restore vitality and inner calm.

£45/ 1 hour £25/ 30 minutes

INDIAN HEAD MASSAGE

An ideal treatment for relieving stress, Indian Head Massage focuses on the back, shoulders, neck, head, and face. This deeply restorative therapy helps to balance the chakras, leaving you feeling energized, refreshed, and revitalized.

By stimulating blood and lymphatic flow, it encourages natural detoxification and relieves congestion. Each session is a nurturing experience, relaxing muscles, calming the nervous system thus restoring harmony to both body and mind while uplifting your energy.

£25/ 30 minutes

PRICE LIST

GROUP SESSIONS

1 hour session on line via watsapp video call

£50.00 for 5 classes

£15.00 Drop-in

£5.00 Trial session

PRIVATE SESSIONS

1 hour session on Line or in person

£40.00

CORPORATE EVENTS

Contact me for details

Yogi Bhajan

“This is a small window of a path of quality, friendship, giving and light/color. Today my feet and I rejoiced in retiring and being grounded with your healing intuitive hands and healing light. I’m eternally grateful our paths crossed.”

JL

“Mala really opened my heart and emotional centres. I know that she works with a deep integrity and her experience and expertise is observable in the fantastic results she has produced for me”

A

“I close my eyes and Mala takes me to a kind of paradise and then I feel a healing from within, which I have never felt before. It is bliss, absolute wonderful bliss.”